The sphinx pose is a gentle, beginner-friendly backbend that focuses on strengthening the spine and stretching the abdomen ...

A few years ago, I worked with a student whose back pain was so severe he couldn’t walk without slumping over. He was taking pain medication and self-medicating with alcohol or drugs. The agony was ...

Here's what happened ...

What: A special yoga course taught by Paula Ashbaugh, local physical therapist with Avalanche Physical Therapy, with poses made for back and spine health When: Sunday, Feb. 19 from 2:30-5 p.m. Where: ...

There are yoga asanas that can help restore muscle strength, improve spinal alignment, and increase flexibility. (Picture: Pexels) Back pain is rising among young adults with desk jobs Yoga asanas ...

Surfing and lower back pain, the older you get the less you can escape it. All the arching of the back and paddling, without proper technique and stretching a lot of surfers it can put a lot of stress ...

Extended Side-Angle Pose is a study of strength and softness. And the most important muscle for proper alignment? The psoas.