The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people ...

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...

Add Yahoo as a preferred source to see more of our stories on Google. The Canada-based coach, who specialises in educating proper pull-up technique, challenged herself to learn the calisthenics ...