Podium training is not an opportunity for the gymnasts to practice receiving their medals and singing along to their national anthems, despite what the name might imply. Instead, it's a chance for the ...

Gymnastics training isn’t just about flashy flips — it’s built on a foundation of strength, flexibility, and control. With ...

Nia Dennis started with Kendrick Lamar’s “DNA,” which went into a mix of records by Beyoncé, Missy Elliott, Soulja Boy, Megan Thee Stallion, then wrapped up with some “California Love” by Tupac Shakur ...

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Simone Biles regularly wows spectators with her routines, and the U.S ...

Nia Dennis is a senior at the University of California Los Angeles and a gymnast on the school’s team. A member of the National Team, the gymnast is known for her powerful floor routines. After going ...

Add Yahoo as a preferred source to see more of our stories on Google. As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one ...