Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Will this increase the pressure for you to get more sleep? A new study has found an association between getting less than seven hours of sleep and having high blood pressure. This study hasn’t yet ...

Performing high-intensity yoga twice a week is the most effective exercise regimen to improve sleep quality, according to a new review of studies. Exercise is known to improve sleep disorders, but the ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Former professional football players with treated, untreated or suspected sleep apnea had a higher neuropsychiatric symptom ...

Please provide your email address to receive an email when new articles are posted on . A study linked irregular sleep and late bedtimes to worse grades and behavioral issues among high schoolers.