Exercise can help manage stress by lowering cortisol levels, boosting endorphins, and improving blood circulation. It may also distract your mind from stressful thoughts. Almost any type of physical ...

Breathing exercises, like pursed-lip breathing and diaphragmatic breathing, can help slow your breathing and trigger relaxation responses. Useful techniques range from simple deep breathing to ...

Whether you’re a pro athlete or just getting into working out, there are days when we all need a little bit of extra motivation. Here are a few tips for when you’re tired, it’s cold and rainy, or you ...

The UAB Department of Physical Medicine and Rehabilitation is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...