How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
Personal trainer Monica Morris explains how to prep for a perfect backbendThe backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up,...
971.4K views3 months ago
Backbend Yoga
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
29:51
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
YouTubeMarina Alexeeva
19.2K viewsSep 12, 2020
Yoga Poses/Stretching To Increase Backbend FLEXIBILITY || Easy Steps To Improve Spinal FLEXIBILITY
24:13
Yoga Poses/Stretching To Increase Backbend FLEXIBILITY || Easy Steps To Improve Spinal FLEXIBILITY
YouTubeYoga Fitness With Priyanka
140.3K viewsSep 11, 2020
Deepen your Backbend with this Daily Backbend Yoga Routine with WHEEL POSE - with Kate Amber
19:14
Deepen your Backbend with this Daily Backbend Yoga Routine with WHEEL POSE - with Kate Amber
YouTubeYoga with Kate Amber
28.7K viewsApr 30, 2022
Top videos
Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina
1:11
Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina
FacebookLisa Macuja Elizalde : Ballerin
780 viewsAug 10, 2023
How To: Contortion
3:20
How To: Contortion
YouTubeAnna McNulty
1.1M viewsOct 14, 2020
Ballet Stretches
13:04
Ballet Stretches
YouTubeIsabel Life
249K viewsJun 29, 2020
Backbend Challenge
Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K
1:30
Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K
YouTubeFlexyMe
12.2K views7 months ago
Gymnastics At Home: Backbend Challenge! Flexibility Workout & Stretches, How to do a Back Bend!
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & Stretches, How to do a Back Bend!
YouTubePsycheTruth
1.9M viewsMar 3, 2016
Backbend competition.
5:49
Backbend competition.
YouTubeAlaska girl
59.8K views5 months ago
Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina
1:11
Let's go back to the basics! This is how to properly do a backbend. Al…
780 viewsAug 10, 2023
FacebookLisa Macuja Elizalde : Ballerina
How To: Contortion
3:20
How To: Contortion
1.1M viewsOct 14, 2020
YouTubeAnna McNulty
Ballet Stretches
13:04
Ballet Stretches
249K viewsJun 29, 2020
YouTubeIsabel Life
HOW TO DO THE SPLITS / TrainLikeaBallerina
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
1M viewsMay 2, 2018
YouTubeTrain Like a Ballerina
Gymnastics Back Flexibility Stretches| Kaia SGG
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
6.5M viewsNov 7, 2018
YouTubeIncredible Gymnasts!
Gymnastics Backbend Tutorial| Carissa SGG
2:08
Gymnastics Backbend Tutorial| Carissa SGG
90.3K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
Beginner Gymnastics: Backbend Tutorial
9:28
Beginner Gymnastics: Backbend Tutorial
2.2K viewsOct 23, 2016
YouTubeHow to gymnastics
6:11
Standing Backbend Tutorial | Jasmine M
1.7M viewsJul 31, 2021
YouTubeJasmine M
4:20
HOW TO DO A TEARDROP BACKBEND
177K viewsAug 7, 2017
YouTubeErica Lin
3:08
Backbend from Standing- Tips & Tutorial
158.7K viewsJun 4, 2020
YouTubeChace Dance Company
7:40
Intermediate Back Stretching Routine
1.9M viewsMar 2, 2019
YouTubeAnna McNulty
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
2:40
How to do a Layout
486.3K viewsJan 11, 2020
YouTubeAnna McNulty
2:05
How to Do a Backbend
13.7K viewsApr 21, 2014
YouTubeMoveWell with Molly
2:07
How to do a back bend
17.2K viewsSep 11, 2019
YouTubeKyleigh Nichole
3:23
How to do a Back Walkover in One Day!
5.3M viewsJun 13, 2020
YouTubeAnna McNulty
2:35
How to do a Back Walkover
2M viewsOct 9, 2016
YouTubeAnna McNulty
2:21
How to do a Back Limber
1M viewsDec 22, 2018
YouTubeAnna McNulty
2:44
Ballet class, my lesson - Flexibility + Stretches
197.8K viewsNov 3, 2017
YouTube2Supergirls :)
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
3:05
Backbend Kickovers - Gymnastics And Dance Tutorial
20.3K viewsFeb 25, 2012
YouTubeFGchannelCF
4:41
how to do a backbend kick over
12.3K viewsAug 29, 2017
YouTubeErins Gymnastics & dance
2:38
How to do a backbend for beginners!
139.6K viewsSep 17, 2011
YouTubeawesomegang99
3:10
How to do a Backbend | gymnastics tutorial
2.6K viewsJul 25, 2020
YouTubeLiving with Lily
1:35
Gymnastics & Tumbling : Learning How to Do a Back Bend
374.4K viewsFeb 4, 2009
YouTubeehow
4:24
How to Fall Into a Bridge / Backbend
1.8M viewsJan 22, 2017
YouTubeAnna McNulty
4:45
How to do a Chair Backbend / Alien
639.9K viewsJun 8, 2019
YouTubeAnna McNulty
3:09
Back Bend Kickover - Gymnastics and Dance Tutorial
271.9K viewsOct 6, 2011
YouTubeFit For A Feast
8:04
Backbend For Beginners || Stretches For A Flexible Back
104.8K viewsAug 27, 2020
YouTubeSofaBar Fitness & Figure Skating
See more videos
Static thumbnail place holder