Drill Of The Week: Front Handspring Prerequisite Skills: Front Limber, Front Walk-Over, and Handstand Hop/Block Progression One: The athlete performs a handstand and falls tight to their back on a soft landing mat. Progression Two: The athlete the uses a raised surface to perform the same drill. The athlete should begin blocking through the shoulders, wrists, and fingers as their body passes through the handstand position. Progression Three: The athlete uses a wedge mat (or similar) to practice

Damian Villa on Instagram: "Flowing through kicks and movements in front of a mirror helps you work on your technique, helps you stay limber and agile, and it is a low impact cardio workout that is very beneficial as well! 🥋⚡️ I do Five 2-Minute Rounds with 1-Min Stretching Break in between as warm up or as cool down!🫡 Try it out! 🙌 #DV58 #TaeKwonDreams #TKD #MartialArts"