Chester Step Test Training Online Seminar
Chester Step Test Training Online Seminar
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During our warm-up session, we utilized specific drills to emphasize correct sprinting mechanics. One of the tools we implemented is the 5 tap per 1.25 method, which helps athletes concentrate on rapid turnover and encourages proper form during the top speed portion of running. | Chester Morgan
0:29
During our warm-up session, we utilized specific drills to emphasize correct sprinting mechanics. One of the tools we implemented is the 5 tap per 1.25 method, which helps athletes concentrate on rapid turnover and encourages proper form during the top speed portion of running. | Chester Morgan
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