Stiff back? Back pain? Try doing rotations and extensions for your back! Not sure where to start? Go check out my mobility programs. #backpainexercises | Igor system
0:09
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Stiff back? Back pain? Try doing rotations and extensions for your back! Not sure where to start? Go check out my mobility programs. #backpainexercises | Igor system
Igor system. Beast Inside Beats · Hyper. Stiff back? Back pain? Try doing rotations and extensions for your back! Not sure where to start? Go check out my mobility programs. #backpainexercises
69.6K views5 months ago
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↓ Struggling with a Tight Back? __ Your mid-back (thoracic spine) often guides the way for everything above and below it. If it’s stiff, you’ll feel it in your shoulders, your neck may overwork and your lower back tries to fake rotation. Once you free it up - tons of things feel smoother, such as your lifts, breathing, and your running stops feeling “jammed” too 👌 1. Seated Dowel Rotations with adductor squeeze 2. Half Kneeling Plate Rotations 3. Thread the Needle to Reach 4. Foam Roller KB Tho
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↓ Struggling with a Tight Back? __ Your mid-back (thoracic spine) often guides the way for everything above and below it. If it’s stiff, you’ll feel it in your shoulders, your neck may overwork and your lower back tries to fake rotation. Once you free it up - tons of things feel smoother, such as your lifts, breathing, and your running stops feeling “jammed” too 👌 1. Seated Dowel Rotations with adductor squeeze 2. Half Kneeling Plate Rotations 3. Thread the Needle to Reach 4. Foam Roller KB Tho
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Do this to stretch your back out! Got a tight lower back form holiday, sleeping in a different bed or simply lack of your fitness routine? This is pretty common, but don't worry - we've got your back! DO THIS EVERY MORNING: 1) Lumbar Rotations 2) Pelvic Tilts 3) McKenzie Extensions 4) Cat Cow #lowbackpain #discbulge #lumbarspine #tightback Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67
Do this to stretch your back out! Got a tight lower back form holiday, sleeping in a different bed or simply lack of your fitness routine? This is pretty common, but don't worry - we've got your back! DO THIS EVERY MORNING: 1) Lumbar Rotations 2) Pelvic Tilts 3) McKenzie Extensions 4) Cat Cow #lowbackpain #discbulge #lumbarspine #tightback Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67
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↓ Struggling with a Tight Back? __ Your mid-back (thoracic spine) often guides the way for everything above and below it. If it’s stiff, you’ll feel it in your shoulders, your neck may overwork and your lower back tries to fake rotation. Once you free it up - tons of things feel smoother, such as your lifts, breathing, and your running stops feeling “jammed” too 👌 1. Seated Dowel Rotations with adductor squeeze 2. Half Kneeling Plate Rotations 3. Thread the Needle to Reach 4. Foam Roller KB Tho
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↓ Struggling with a Tight Back? __ Your mid-back (thoracic spine) often guides the way for everything above and below it. If it’s stiff, you’ll feel it in your shoulders, your neck may overwork and your lower back tries to fake rotation. Once you free it up - tons of things feel smoother, such as your lifts, breathing, and your running stops feeling “jammed” too 👌 1. Seated Dowel Rotations with adductor squeeze 2. Half Kneeling Plate Rotations 3. Thread the Needle to Reach 4. Foam Roller KB Tho
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Do this to stretch your back out! Got a tight lower back form holiday, sleeping in a different bed or simply lack of your fitness routine? This is pretty common, but don't worry - we've got your back! DO THIS EVERY MORNING: 1) Lumbar Rotations 2) Pelvic Tilts 3) McKenzie Extensions 4) Cat Cow #lowbackpain #discbulge #lumbarspine #tightback Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67
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Dylan Mentis | NASM CPT, CNC | Stretch Specialist on Instagram: "If your low back tightens up every time you hinge, try this. Prone core rotations train your core and QLs to manage rotation and hold tension where it matters. Pair them with controlled back extensions and you build a low back that’s not just looser, but stronger and more resilient. 👇 Save this and add it to your next lower-body day. Comment “LOWBACK” if you want more core and spine-friendly progressions. #lowbackhealth #coretrain
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Dylan Mentis | NASM CPT, CNC | Stretch Specialist on Instagram: "If your low back tightens up every time you hinge, try this. Prone core rotations train your core and QLs to manage rotation and hold tension where it matters. Pair them with controlled back extensions and you build a low back that’s not just looser, but stronger and more resilient. 👇 Save this and add it to your next lower-body day. Comment “LOWBACK” if you want more core and spine-friendly progressions. #lowbackhealth #coretrain
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