Advanced Backbend Routine | 14 Minutes
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YouTubeOleksandra Chala
Advanced Backbend Routine | 14 Minutes
A focused backbends routine designed for advanced flexibility training. This 14 minute session works on: • deeper back flexibility • spinal extension • shoulder opening • control in backbends Suitable for experienced practitioners, dancers and performers. Move slowly and stay aware of your body. Backbends should feel supported, not ...
553 views3 weeks ago
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